This describes most of the population who have a pronounced inverted C-shape facing the ground when they stand, but not so high that they can roll a pea underneath it. However, with the proper socks and supportive shoes, you can engage in vigorous high-impact sports just like everyone else.Flat feet can be hereditary, but can also develop due to injury, obesity, arthritis, a tight Achilles tendon, or stress on the arch of the foot, among many other causes. You could be more susceptible to plantar fasciitis and there’s the potential for knee issues due to improper alignment. This condition, also known as ‘pes planus’ means that your arch almost reaches the ground when you stand. There are three different kinds of foot arches What matters is that you identify what type of arches you have so that you can act accordingly. High arches seem to be coveted for their aesthetic beauty, yet they can lead to just as many foot issues like flat feet, which can cause very tight calf muscles, and tight calf muscles are a main contributor to Plantar Fasciitis. People talk about flat feet like they are the root of all evil. Like most things in life, the world of foot arches is not black and white. We want to share with you a few other interesting facts about your foot arches, things you may not have considered that could help you on your journey to maintain the health of your feet, or cure current foot pain that’s compromising the quality of your life. To get anatomical, the arch itself is formed by the tarsal and metatarsal bones and is connected by ligaments and tendons – which give you a springy, strong trampoline for your body. They support the entire weight of the body when you walk or run, giving you the balance and flexibility to change direction on a dime, jump when you need to – and dance to your heart’s content! The arches of your feet are a beautiful thing.
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